Shintaro

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

体重10キロ増！？コンテストが終わった人間の末路。食べられる幸せ。

コンテストが終わって10日が過ぎた最近の生活です。明日から頑張ります。明日から。。 [ instagram ] https://www.instagram.com/1996shin/?hl=ja ...

2020-11-28 09:55:28 有 63,928 人看過有 738 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

大会コンディションを作るための調整方法は？ | チェストデー！[筋トレ]

超久しぶりに笹生さんとトレーニングをやりました！普段は話さない笹生くんのトレーニングやダイエットの考えも教えていただきました！ [Tacos笹生さんのインスタグラム] https://www.in...

2020-11-25 06:00:07 有 47,340 人看過有 750 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

SHOW DAY! | IFBB PRO QUALIFIER | 大会当日！！

長かった減量期が終わりました。みんなの応援があってこそ今まで頑張れたと改めて感じています！心から感謝しています。本当にありがとうございました！僕の挑戦はまだまだ終わりません:) [ insta...

2020-11-16 17:40:38 有 111,272 人看過有 2,355 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

大会前最後のトレーニング！〜2 DAYS OUT 〜

皆さんいつも観ていただきありがとうございます！みんなの声援を力に変えて、明日は全力で楽しみます！応援よろしくお願いします:) [ instagram ] https://www.instagra...

2020-11-13 14:39:23 有 46,376 人看過有 1,504 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

大会５日前の食事とトレーニング！！〜メンタルの戦い〜

大会5日前の食事とトレーニングをお見せします！ [ instagram ] https://www.instagram.com/1996shin/?hl=ja [ twitter ] https:/...

2020-11-10 14:00:04 有 64,635 人看過有 1,047 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

ピークウィーク突入！最後のレッグデー！ | 6 DAYS OUT

最後の脚トレは怪我のリスクの低い種目で行いました。インナーサイ 2セットアウターサイ 2セットレッグカール 10~20r 3セットレッグエクステンション 20r 4セットレッグプレス 15...

2020-11-08 18:52:15 有 34,932 人看過有 792 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

〜僕が大会に懸ける想い〜ピークウィークの準備開始！！8 DAYS OUT

オープニングムービー | 撮影&編集 Taka [https://www.instagram.com/youtaka410/?hl=ja] [COR Apparel] https://corappa...

2020-11-07 07:45:00 有 41,636 人看過有 893 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

9 DAYS OUT IFBB PRO QUALIFIER | 重量に食らいつく！ラスト2回の胸トレ！

いよいよ大会が近づいてきました。あと少し。。 9 days out.. [今日の胸トレメニュー] ベンチプレス 3x6~10r インクラインダンベルプレス 4x12~15r インクラインダンベルフラ...

2020-11-05 17:53:17 有 41,509 人看過有 651 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

[ユニクロ] この秋絶対に買うべき最強パーカー！！トレーニーにもおすすめ！

ユニクロのコスパもシルエットも着心地も最高のパーカーを紹介します！ [ instagram ] https://www.instagram.com/1996shin/?hl=ja [ twitte...

2020-11-04 15:30:51 有 184,608 人看過有 1,220 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

減量末期の1日に食べているものすべて！フル食！ | Full Day of Eating

大会12日前の1日に食べているものを全てお見せします。この日は炭水化物を少なく摂取する日でした。 [ instagram ] https://www.instagram.com/1996shin/...

2020-11-03 19:30:49 有 129,334 人看過有 1,275 人說讚